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Used by elite athletes across the world, power bags help teach the body to use its core stabilizers effectively during even the most complex of movement patterns.
Using a 360 Strength Power Bag increases the intensity of any body weight movements by simple carrying/holding onto the bag during the exercise. This includes squats, plyometric jumps, short distance running and walking lunges just to name a few. Not only can you incorporate the core bag into body weight movements but it’s a great alternative to barbells, dumbbells, kettle bells etc and can be great for outdoor training or when performing multiple exercises (one after the other) and not having to mess around with changing through different pieces of equipment.
Other exercise examples that allow you to fully utilize these premium core bags are woodchops, overhead press, front/back squats, deadlifts, core bag swings, bicep curls, tricep extensions, floor press, bent over rows and upright rows.
They are also great to teach proper form and technique for beginners in;
360 Strength PowerBbags come pre-filled in 5kg, 10kg, 15kg, 20kg and 25kg increments.
This purchase price is for ONE 20kg Power Bag.