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From the elite athlete to weekend warriors trying to stay in shape, a Balance Ball helps to strengthen and coordinate by targeting the muscles around your abdominal and back area - helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on a Balance Ball.
For all practical purposes, there are no weight restrictions as the Balance Ball is made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing as much as 150kg or more. You can stand, squat, sit or use it just like you would a step for aerobics. You can also turn it upside down for an even wider range of functional exercises! The difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.