The Tricep Rope provides for some of the best, most effective cable exercises and is perfect for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines.
Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.
- Over-sized rubber blocks
- Super-thick, high-carbon steel swivel
- Huge range of isolation exercises
- Easy to attach
Can be used for a variety of exercises including:
- Pull Over
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pulldown
- Seated Row
- Ab Crunch
- Oblique Bend
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
The Tricep Rope is to be used for Tricep Pushdown exercises only – It has a maximum weight capacity of 40kg.