360 Strength

PRE-ORDER – Expected Early October | Tricep Rope



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The Tricep Rope provides for some of the best, most effective cable exercises and is perfect for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines.

Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Product Specifications:

  • Over-sized rubber blocks
  • Super-thick, high-carbon steel swivel
  • Huge range of isolation exercises
  • Easy to attach


Can be used for a variety of exercises including:

  • Pull Over
  • Wide Grip Front Lat Pullup
  • Close Grip Front Lat Pulldown
  • Seated Row
  • Ab Crunch
  • Oblique Bend
  • Biceps Curl (standing)
  • Tricep Press Down
  • Tricep Extension
  • Tricep Kickback


The  Tricep Rope is to be used for Tricep Pushdown exercises only – It has a maximum weight capacity of 40kg.