Tricep Rope

The Tricep Rope provides for some of the best, most effective cable exercises and is perfect for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines.

Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Product Specifications:

• Over-sized rubber blocks
• Super-thick, high-carbon steel swivel
• Huge range of isolation exercises
• Easy to attach

 

Can be used for a variety of exercises including:

• Pull Over
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pulldown
• Seated Row
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback

 

The  Tricep Rope is to be used for Tricep Pushdown exercises only – It has a maximum weight capacity of 40kg.