360 Strength


Sold Out

Add to Wishlist


The Glute Ham Developer (GHD) is hands down one of the best tools for developing the posterior chain, building strong glutes, and promoting core-to-extremity power.  It’s also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting (leg curls are rather complicated to pull off without a machine).

The main exercises you would typically perform on a GHD are the glute/ham raise, hip and back extensions, GHD sit-ups, and Russian twists.

 Key features: Power Rack and Squat Stand

  • matte black powder coat finish
  • multiple band pegs
  • half moon split foam vinyl coated pads - crush resistant and easy to clean
  • full size welded diamond tread foot plate
  • upholstered foam ankle stabilizer with dual roller pads for ankle support - all fully adjustable
  • dual rail single pin adjustment system, fast and smooth
  • solid wheels and handles for easier movement

A must have in any gym!