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Training with heavy undulation battle ropes enables athletes to mobilize every muscle group while developing greater metabolic endurance, core stabilization, and authentic strength. Ideal for individual cardio, resistance training, or group activities, the 360 Strength Battle Rope will provide a muscle-toning, cardio-intensive workout.
Use the 360 Strength Battle Ropes with exercises such as rope pulls, spirals and whips but to step it up a notch add burpees, squats and lunges. The possibilities with this dynamic piece of equipment are endless.