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The dumbbell can do just about anything that a barbell or kettlebell can do, including front squats, overhead presses, deadlifts, snatches etc.
The 360 Strength premium quality rubber coated hex dumbbells are made for everyday gym use, and ergonomically designed for a snug fit in the hand. Suitable for home or commercial use, they feature a chrome contoured and knurled grip handle, and a fixed rubber head that ensures low noise and protects your floor, while the hex shaped head prevents gym injury from accidental roll off.
This package includes ONE PAIR of 22.5kg, 25kg, 27.5kg and 30kg rubber hex dumbbells.