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Tricep Rope
  • SKU: 360S-TR

Tricep Rope


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    The Tricep Rope provides for some of the best, most effective cable exercises and is perfect for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines.

    Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

    Product Specifications:

    • Over-sized rubber blocks
    • Super-thick, high-carbon steel swivel
    • Huge range of isolation exercises
    • Easy to attach


    Can be used for a variety of exercises including:

    • Pull Over
    • Wide Grip Front Lat Pullup
    • Close Grip Front Lat Pulldown
    • Seated Row
    • Ab Crunch
    • Oblique Bend
    • Biceps Curl (standing)
    • Tricep Press Down
    • Tricep Extension
    • Tricep Kickback


    The  Tricep Rope is to be used for Tricep Pushdown exercises only – It has a maximum weight capacity of 40kg.